Healthy and delicious Frozen Fruit Cubes

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After examining LifeIce bite-sized flavored ice cubes I promised my readers that I would be able to offer a less expensive, home made alternative with just as much nutritional value as LifeIce. Chris and I experimented with items that we had in our freezer and pantry and came up with a delicious recipe that is guaranteed to please everyone in your family. This nutritious treat is a terrific light snack for a hot day or to accompany your kids favorite after-school snack.

Frozen Fruit Cubes

Ingredients: 16.9 oz of Coconut water

15 oz of  No Sugar Added, 100% Juice, Apple Juice**

1 c. of Frozen Fruit**

1/2 c. of Agave Syrup

1/4 c. of cooked Carrots**

3  Ice Cube Trays Each Holding 16 oz of Liquid

Directions: Microwave 1/2 c. of frozen carrots for 2 minutes, or until soft. set aside. put coconut water, apple juice, and agave syrup in blender. Add frozen fruit and carrots and blend until all is liquid. Pour into ice cube trays and freeze overnight. សូមរីករាយ!

Total servings: 48
Calories per serving: 18.2
Sugars: 4.6 g
Cost per serving: 22 cents

** You can modify the flavor and nutrition content by substituting the frozen fruit for fresh fruit or frozen berries or bananas. You can also add spinach or other veggies instead of carrots and use orange juice instead of apple.  

Compare our recipe to LifeIce

Total Servings: 2
Calories per serving: 30
Sugars: 6 g
Cost per serving: $3.00 

My kids love our home made Frozen Fruit Cubes!

Cascia Talbert គឺជាអ្នកសរសេរប្លុកដែលមមាញឹកអ្នកផ្សាយអ្នកនិពន្ធឯករាជ្យអ្នកជំនួញតាមអ៊ិនធរណេតនិងម្តាយមានកូនប្រាំនាក់ដែលរស់នៅប៉ាស៊ីហ្វិកពាយព្យ។ ជាមួយ B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. លោកស្រី Talbert ជឿជាក់ថាប្រសិនបើម្តាយទទួលបានការអប់រំខ្ពស់លើបញ្ហាសុខភាពនិងវិធីដែលមានសុខភាពល្អពួកគេអាចបញ្ជូនព័ត៌មាននោះទៅកូន ៗ របស់ពួកគេហើយបញ្ច្រាសស្ថិតិធាត់របស់កុមារនៅសហរដ្ឋអាមេរិក។

លោកស្រី Talbert គឺជាអ្នកសរសេរប្លក់សុខភាពដែលមានលក្ខណៈពិសេសនៅ ហើយអត្ថបទរបស់នាងក៏អាចរកបាននៅលើ ផងដែរ។ She also runs the Healthy mommies Social Network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. ដើរតាមនាងនៅលើ Google+ ។

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ទាក់ទងនឹងពេលវេលាត្រលប់ទៅសាលារៀនវិញដើម្បីចាប់ផ្តើមចម្អិនអាហារជាមួយកូន ៗ របស់អ្នក!

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